Almost everything in Valence happens in teams. As a manager you'll want to start a team and have them do exercises and see results together.

If you are part of an existing team

If you are part of an existing team, there are two ways to create your own team

Method 1:

  1. On the top of your screen, click on the dropdown next to 'Team Summary' - This will give you a view of all the teams you are a part of

  2. Click on 'Create a new team' to create your own team


If you are signing up for the first time

If you are signing up to the tool for the first time, you will be prompted to answer a few questions - Indicating that you lead a team will automatically create one for you

If you land on a page for a team titled {your name}'s team (for example 'Ryan Lalkaka's team'), you already have a team created for you. You can refer to this article to learn how to change the team name

If you do not see that, follow the steps below to create your own team.

  1. Go to the My teams page on the top of your screen


  2. Click on 'Do you manage a team as well?' - This lets you create your own team

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